Title: Hawaiian Smoothie
Categories: Diabetic Beverages Fruit
Yield: 2 Servings
| 1 | | Papaya |
| 1 | | Banana |
| 1/2 | c | Plain fat free yogurt |
| 1/2 | c | Apple juice |
| | | Crushed ice |
SOURCE: Recipes for Fat Free Living Cookbook by Jyl Steinback, copyright
1993, ISBN #0-9636876-6-2. This recipe is from Rebecca Lunden-Draeger,
Kailua, Hawaii. MM format by Ursula R. Taylor.
Blend all ingredients in a blender. Enjoy!
NUTRITION per serving: Calories 173, Protein 5 g, Carbohydrate 40 g,
Cholesterol 1 mg, Sodium 50 mg, Dietary Fiber 4.2 g.
EXCHANGES per serving: 2 fruits and 1/2 milk.